Ashwagandha
Withania somnifera300 mg · 10:1 extract · DHE 3,000 mgResearch →
A traditional adaptogenic herb used in Herbal Medicine to help increase energy and resistance to stress over time.
Calm mind · relaxation · stress balance
Inner Peace™
Natural Tropical Lemonade · 28 stick packs · 6.7 g each
Calm you can actually taste. One tropical lemonade stick pack a day helps temporarily promote relaxation and reduce stress and mental fatigue, with no melatonin and 0 g added sugar.
Health Canada NPN 80147633
30-day money-back guarantee
Plant-based actives
Third-party tested
1
One box per adult each month. Buying for the family? Choose the number of adults.
30-day money-back guarantee Not for you? Send your first box back within 30 days of delivery and we refund the full product price.
Shipping anywhere in Canada and the US
Health Canada licensed · NPN 80147633
Third-party tested
0 g added sugar
No melatonin
Benefits
- Helps you relaxHelps temporarily promote relaxation when the pace of the day feels louder than you would like.
- Less stress, less fatigueHelps reduce stress and stress-related mental and physical fatigue.
- Resilience that buildsSupports stress resilience and helps increase energy over time.
Give it 8 weeks. L-theanine and GABA were studied after a single dose; ashwagandha was studied with daily use over 8 weeks or more.
Ingredients
Medicinal ingredients (per 6.7 g stick pack)
- Ashwagandha 300 mg (10:1 extract, DHE 3,000 mg)
- L-Theanine 200 mg
- GABA 100 mg
- Lemon Balm 100 mg (3:1 extract, DHE 300 mg)
- Chamomile 100 mg (1.5:1 extract, DHE 150 mg)
Functional ingredients: glycine, phosphatidylserine, Fibersol-2, malic acid and electrolytes.
0 g added sugar · no melatonin · nothing artificial · natural fruit flavours.
Allergens: contains soy and oat.
How to use
Adults 18 years and older: mix one 6.7 g stick pack into 250 mL or more of water, soda or juice. Stir well until the powder is drinkable. Take one serving once daily.
Best chilled or over ice. Morning, afternoon or evening: pick the moment you will keep.
Who it’s for
Adults 18+ who want a simple daily routine for everyday stress: busy professionals, students, frequent travellers and anyone who wants a no-melatonin evening wind-down.
Check with a healthcare practitioner first if you are pregnant or breastfeeding, or if symptoms persist or worsen. Drowsiness may occur; use caution when driving or operating machinery. Read the label before use.
Quality & testing
Licensed by Health Canada as a Natural Health Product (NPN 80147633). Made in a GMP-certified facility, with third-party quality testing, heavy-metal screening, microbiological testing and ingredient identity verification.
Shipping, returns & subscription
Shipping: ships to Canada and the US. Orders leave within 2 business days; delivery takes 2–7 business days in Canada and 5–10 in the US. The rate is shown at checkout.
30-day money-back guarantee: not for you? Send your first box back within 30 days of delivery and we refund the full product price. Return shipping is paid by the customer.
Subscription: no minimum term and no cancellation fee. To skip, change or cancel, email support@vitale.plus at least 48 hours before your next charge.
What to expect
The science, week by week.
Some ingredients have been studied after a single dose, others over weeks or months of daily use. Here is what published research on the individual ingredients measured at each point. Doses differ from study to study; every study and its dose is on the Science page.
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Day 1
Relaxed, still alert
In single-dose studies, L-theanine and GABA raised alpha brain waves within about an hour, a pattern linked to a relaxed but alert state. L-theanine eased the heart-rate rise during a stressful task, GABA lowered fatigue during a long mental task, and lemon balm raised calmness during a stress test. Lemon balm and chamomile are traditionally used in herbal medicine to help promote relaxation.
Studied in: L-theanine, GABA, lemon balm, glycine, Fibersol-2
See the studies → -
Weeks 2–4
Calmer days, better sleep scores
In a 4-week trial, 200 mg of L-theanine a day improved stress, anxiety and sleep-quality scores and verbal fluency, and people fell asleep faster. Chamomile improved sleep quality in older adults over 28 days, phosphatidylserine blunted the cortisol response to a stress test after 3 weeks, and Fibersol-2 sped up digestive transit in 3 weeks.
Studied in: L-theanine, chamomile, lemon balm, phosphatidylserine, Fibersol-2
See the studies → -
Weeks 6–8
Lower stress scores
Ashwagandha builds up over time. In 60-day trials, stress scores and morning cortisol fell more than with placebo. Eight-week trials also measured better memory and attention, bigger strength gains with training, higher testosterone in men and fewer menopause symptoms. Chamomile lowered anxiety scores over 8 weeks and emotional PMS symptoms over two cycles.
Studied in: ashwagandha, chamomile, phosphatidylserine
See the studies → -
Week 8 and beyond
Keep the routine
The longest studies kept going: ashwagandha improved sleep in trials of 8 to 12 weeks, people who stayed on chamomile kept lower anxiety over 26 weeks, and phosphatidylserine was studied for memory over 6 months. Results were measured at the end, not along the way.
Studied in: ashwagandha, chamomile, phosphatidylserine
See the studies →
Make it a routine you keep. Deliveries every 4 weeks; cancel by email anytime.
Subscribe & saveThis timeline is derived from publicly available clinical research on the individual ingredients at the doses studied — not from studies of Inner Peace itself. Everyone’s body is different: results vary from person to person and are not guaranteed. This is not medical advice. Talk to a healthcare provider before starting any supplement, especially if you are pregnant, nursing, or taking medication.
The active formula
Purposeful doses, clearly disclosed.
Clinically researched amino acids meet time-honoured botanicals in a formula licensed by Health Canada.
Medicinal ingredients
Licensed by Health Canada · per 6.7 g stick pack
L-Theanine
Amino acid200 mg · Clinically considered doseResearch →
An amino acid naturally found in tea that helps promote a relaxed yet alert state.
GABA
Gamma-aminobutyric acid100 mg · Naturally occurringResearch →
A naturally occurring amino acid included to support relaxation.
Lemon Balm
Melissa officinalis100 mg · 3:1 extract · DHE 300 mgResearch →
Traditionally used in Herbal Medicine to promote calmness and relaxation.
Chamomile
Matricaria chamomilla100 mg · 1.5:1 extract · DHE 150 mgResearch →
A time-honoured botanical traditionally used to support relaxation.
Show functional ingredients
Functional ingredients
What each one does, and what research found at the doses studied.
Glycine
Amino acidAn amino acid the body uses to build protein and as a calming signal in the brain and spinal cord. In a sleep-restriction study, 3 g before bed reduced next-day fatigue.
Phosphatidylserine
Soy lecithin, phosphatidylserine-enrichedA phospholipid concentrated in brain cell membranes. In a 3-week study, 400 mg a day blunted the cortisol (stress hormone) response to a public-speaking test. Lecithin also helps the powder mix smoothly.
Fibersol-2
Soluble fibre (resistant maltodextrin)A soluble fibre that dissolves clear. Across 29 trials it improved regularity, and 10 g with a meal raised the gut hormones that signal fullness.
Malic acid
Fruit acidThe fruit acid that gives apples their tartness. Inside your cells it becomes malate, a step in the Krebs cycle that turns food into usable energy.
Electrolytes
Sodium citrate, sodium chlorideSodium citrate and salt supply sodium, the mineral that helps your body hold on to the fluid you drink. In drink studies, sodium-rich drinks were kept in the body better than plain water.
How it’s made
- 0 g added sugarSweetened with stevia
- No melatonin
- Nothing artificialNo artificial colours, flavours, sweeteners or preservatives
- Natural flavoursMango, peach, lime and lemon, with mango powder and lemon juice powder
See all non-medicinal ingredients
Sodium Citrate, Phosphatidylserine-Enriched Soy Lecithin, Oat Milk Powder, Silicon Dioxide, Glycine, Fibersol-2 (Resistant Maltodextrin), Xanthan Gum, Guar Gum, Acacia Gum, Mango Powder, Sodium Chloride (Salt), Tastevia (Steviol Glycosides), Stevia Leaf Extract, Citric Acid, Malic Acid, Lemon Juice Powder, Natural Mango Flavour, Natural Peach Flavour, Natural Lime Flavour, Natural Lemon Flavour
Contains soy and oat.
Why no melatonin
No Melatonin
We left melatonin out on purpose: it’s a body-clock hormone, Inner Peace uses amino acids and botanicals instead, and long-term use is still being studied.
Choose Inner PeaceBefore your first order
Clear answers. No fine-print surprises.
01When should I drink it?⌄
Make it part of the moment that works for you: before a busy workday, as an afternoon reset, while travelling, or during your evening wind-down. Always follow the directions and cautions on the product label.
02Will it make me sleepy?⌄
Inner Peace™ contains no melatonin. Individual responses can vary, and the current product caution notes that drowsiness may occur. Use caution when driving or operating machinery and follow the label.
03Does it contain sugar or artificial colours?⌄
It has zero grams of added sugar and no artificial colours, artificial flavours or artificial preservatives.
04Does it contain allergens?⌄
It contains soy (phosphatidylserine-enriched soy lecithin) and oat (oat milk powder). Review the full label before use if you have allergies or sensitivities.
05How does the subscription work?⌄
Choose Subscribe & Save to receive repeat deliveries at the frequency shown when you purchase. Your payment method is charged for each delivery. To skip, change or cancel, email support@vitale.plus from the address you ordered with, at least 48 hours before your next charge. No minimum term, no cancellation fee.
One stick. One minute.
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Make room for a calmer daily ritual.
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